0% Total Carbohydrates 0 g grams. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. 15 % 4g Carbs. Highest calories Content per 100g. The associated percentage of RDA is 32 %. Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. Sugars 0 g grams. Get started by entering your food and drink choices under “Keywords”. July 16, 2014 2:44PM. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Calorie Goal 1,880 cal. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 0% Dietary Fiber 0 g grams. Serving Size : 100 g. 120 Cal. Log Food. Daily Goals. There are 17 calories in 1 tablespoon of Tzatziki. Get full nutrition facts for other Waitrose products and all your other favorite brands. There are 148 calories in a 100g serving of Waitrose Tzatziki. There are 110 calories in 100 grams of Tzatziki. Marks & Spencer - Deli Tzatziki. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste 11 % 3g Protein. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 4% Sodium 89 mg milligrams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. There are 110 calories in 100 grams of Tzatziki. 9% Potassium 307 mg milligrams. Percentages are based on a diet of 2000 calories a day. 120 / 2,000 cal left. 74 % 9g Fat. Polyunsaturated Fat 0.9 g grams. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. 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