Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Don't worry, we've got you covered with this super simple tutorial! Prep Time 35 minutes. Or massage it with the dressing, as we do today. Total Time 40 minutes. Read our Privacy Policy and Terms and Conditions. Massaging your kale is an important step when you’re making a kale salad. Another way to soften the texture and flavor of kale … HOW TO DO IT. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) It should take less than a minute. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Discard the stems. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Below I’ll show you how to massage and soften kale. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Plus, it’s super good for you. Alright, time to go make a kale salad! Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. common kitchen tool that helps you chop a salad super fast. Massage the kale with … First things first. It causes the kale … Well…by massaging kale (YES! The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Make sure you don't massage for too long, or it will become mushy. Add a pinch of salt. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Rub the kale leaves together between your fingers, until they just start to wilt. Your email address will not be published. You'll notice that the kale will reduce. After this, start massaging the kale. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. And that's where massaging comes in. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … The way to tell if you’ve hit the right point, as it is with most things, is to taste. Once kale prepared in this way, you can create an amazing array of salads. You'll notice that the kale will reduce. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Most people probably don’t think about prepping it so it can be used appropriately in salads. I find curly kale to be the most tiring kale variety to eat. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Well+Good decodes and demystifies what it means to live a well life, inside and out. People are making everything with kale, especially salads. Now you know how to massage kale, and how easy it is! Kale will darken and reduce in mass. You can massage kale plain, if you plan to add a dressing later. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. But what does it mean to massage your kale, exactly? Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Massage until softened, about 30 seconds to 1 minute. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. A pinch of salt added near the end of massaging … Stop when the volume of … Like, all types of kale salads. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. Cut the kale into ribbons and place it in a large bowl. Rinse and dry the kale. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. Although massaging kale works, it can be time consuming. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Seriously. First, you need to mix the dressing together, give it a good stir, then set aside. If you try my recipe, use #cookingformysoul on Instagram! The simple answer is: kale is tough. By massaging kale you will soften the leaves and makes them easier to chew and digest. (Hint: it’s not a knife. But…when raw, it can be so tough and bitter! “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. 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