Note: It will last around 3 days in the fridge before it starts to taste different. 1/2 lime, cut into slices. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Strain into a pitcher, using a fine mesh sieve. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss ( 38 ). Watermelon is great for rehydrating, but I prefer coconut water even more, especially if you’ve been out in the humid summer heat. After managing to get our hot little hands on some H2melon Watermelon Water we now wanted to know how it stacked up to coconut water in 3 areas. It's about as hydrating as water and high in potassium, but there are better ways to get those qualities from food and drink. Shake it before enjoying! Watermelon Water is available at leading supermarkets (our local Woolworths stocks it) or you can order online now at h2melon.com. Oh man, I can’t run in the morning. Not only is fresh watermelon delicious, refreshing and pretty to look at, it offers numerous health benefits. If you love this coconut water recipe, you should try some of these delicious paleo drinks too: This coconut water recipe is a NATURAL SPORTS DRINK! Watermelon benefits the skin thanks to two vitamins it contains in generous … My kids love this sea shell one. It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. Didn’t use coconut water but still tastes wonderful. Love anything with watermelon! I love the look of the watermelon ball garnish— too cute! During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. You can store this natural sports drink in the refrigerator. Mango is in there too for a good dose of, Vitamin C, B vitamins, and dietary fiber. It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. Then you can use them as ice cubes in water, or you can melt them to drink later. All comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g sugar. 2. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The natural sweetness in both the watermelon and the coconut water are plenty to make this perfectly drinkable and completely refreshing. If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. Health benefits of sparkling coconut water. Let’s get right down to the juicy details: The watermelon water nutritional information on watermelon water is very similar to coconut water. Coconut water, pureed watermelon, and a squeeze of lime. Stunning photos, too. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. Non-GMO, Gluten Free, Fat Free, Kosher. We couldn’t wait to open our first tetra pack and try it. So it’s actually much more nutrient-dense than coconut water.” WTRMLN WTR hopes those benefits will make it a go-to beverage post-workout or anytime consumers feel like they need hydration. May Improve Heart Health. V8 +Hydrate Coconut Watermelon perfectly blends the subtle sweetness and ideal nutrient balance of sweet potato juice with purified water and other juices for a refreshing isotonic beverage that replenishes fluids and nutrients quickly. Coconut water is so 2016. 10+ Watermelon health benefits. Not a reduced … What does it taste like and is it as sweet as coconut water. Jusr made this and it is delicious! Place the watermelon in a blender with the coconut water and lime juice. When looking for watermelon water, you should always look for 100% watermelon water – i.e. I mean, most of you are probably so over it and remember it like you do a bad fad from the early 90s, like troll dolls or No Fear t-shirts. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Coconut water is great for rehydrating during warm weather, it tastes delicious and is full of electrolytes. Your email address will not be published. † WTR® 270mg Potassium. Any type of coconut water will work. Melon can be utilised meant for successful a mans meds that could manage fertility. Cactus water. I would much rather run in the heat of the day instead of feeling like I’m running through a swamp lol. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. Pineapple Watermelon Smoothie. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Click here for instructions on how to enable JavaScript in your browser. Read on to learn more and get the full recipe! Watermelon Juice. You are going to find that this will quickly become one of your favorite coconut water drink recipes ever! Sparkling or… It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Watermelon is only slightly acidic since the sugar content is relatively low. Watermelon is rich in vitamins A, B and C and potassium. Flavor comes from actual watermelon and other fruit juices. Thank you so much - I LOVE reading your comments! This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. Good Source of Several Nutrients. You'll also need a silicon ice cube tray or two, with tiny fun shapes. WTRMLN WTR is an all-natural, cold-pressed juice made from raw watermelon and is packed with nutrition. The perfect summer drink. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. I mean, … Healthy Skin and Hair. At least it comes with a screw on lid so if you don’t want to drink it all in one day you don’t have to. Non GMO, no added sugar, organic. Blend until completely pureed and smooth. It’s SO humid! Watermelon has many health benefits. And massaging your hair with this water can boost hair nourishment as well as blood circulation. One thing I love about coconut water drink recipes is that they can be whipped up in under 5 minutes! Inside is white copra pulp and coconut water. The fruit sometimes reaches 2.5 kilograms in weight, and is covered with a hard shell. More TIPS about this paleo recipe in the post above! This begs the question if it is safe during pregnancy? Where does nutrition info come from? Coconut water benefits in hair growth. This coconut water recipe is a natural sports drink that tastes so much better than store bought and it’s full of nutritious ingredients – no artificial dyes, sweeteners, or colors with this refreshing watermelon coconut drink. Currently you have JavaScript disabled. Coconut water has been regarded as a miracle drink by many. The combined Watermelon + Coconut Water Blend is the first juice blend of its kind, offering increased levels of hydration, packed with antioxidants … We try to be accurate, but feel free to make your own calculations. Amount per serving. Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. The next fruit that is considered essential for the skin is watermelon. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks. Watermelon Electrolyte sports drink with coconut water and a hint of sea salt for greater hydration. Making a batch today—-How long do you think its good for in the fridge? So the next time you reach for a sports drink, remember that you can probably make your own for a fraction of the cost and know exactly what’s going into it. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), 1 cup of watermelon juice has 740mg of potassium, Contains L-Citrulline -accelerates the removal of lactic acid from muscles that help you recover after a workout, 600mg of potassium per 1 cup (twice the amount of 1 banana), The same level of nutrients as human blood, so it’s very easy to absorb allowing you to rehydrate faster, Contains about 25g of Vitamin C for the juice of 2 limes. 8. Before we made watermelon ice cubes, they were just filling it with water and eating dozens of tiny shell ice cubes throughout the day. Coconut Nectar Benefits For Glycemic Index Are Deceptive. Taste and add as much agave syrup as you wish, depending on the sweetness of the watermelon. Try this lime refresher with any of these ideas: If you aren’t experienced at using coconut milk or coconut water, you may be wondering what the difference is. I paid that for the watermelon juice at Whole Foods and had the EXACT same thought. no additives. After drinking it and feeling refreshed we also felt more alert, switched on and satisfied. Add water, if required otherwise just leave it. Watermelon is great for rehydrating, but so is coconut water. For all the diabetic people, coconut water … Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat without cholesterol. Hydrating Watermelon Coconut Water Yield – approximately 40 ounces Total time – approximately 15-20 minutes . Made with 10% not from concentrate coconut water. This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart. When looking for watermelon water, you should always look for 100% watermelon water – i.e. Coconut milk, however, provides calcium, magnesium, and potassium – all essential minerals. Anyway, this looks like the perfect pick me up. Coconut Water Australia – Find a type of Coconut Water to suit your tastes - ABN 93 850 193 393 © 2020. With similar nutrition and benefits to coconut water, WTRMLN WTR naturally contains electrolytes and antioxidants to keep you hydrated and rejuvenated in the best way. The coconut water hydrates the scalp and the hair. *. Like watermelon, cucumbers are made up of 95 percent water, which means eating them on a hot summer day can help you stay hydrated. Secret Recipes to make the BEST Coconut Water Cocktails, Buy Coconut Water, Where to get Coconut Water, Coconut Water Reviews & Best Coconut Water. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. However it also listed calcium and magnesium in the 1 litre tetra pack and lycopene and L-citrulline in the 200ml tetra pack (70% watermelon water and 20% water) which you typically don’t find in coconut water. Watermelon is sweet as is! ... 9 benefits the cucumber and watermelon. With no artificial flavors or added preservatives, ZICO Watermelon Raspberry Flavored Coconut Water gives you all the goodness of coconut water with a taste you can’t get enough of. Derived from the prickly pear cactus, this plant-based water is said to contain betalins – antioxidants that hydrate and revive the skin – electrolytes, and taurine – an amino acid naturally found in the body and said to reverse muscle tissue damage and improve physical performance. Watermelon is high in vitamin C, vitamin A, beta-carotene, and lycopene which are key antioxidants that protect the body against cell damage and the effects of chronic inflammation. It will last 1-2 months in the freezer. Try my Hydrating Watermelon Coconut Water recipe today and let me know what you think. You are going to find that this will quickly become one of your favorite coconut water drink recipes ever! Coconut water is full of potassium. and some fun, too (rum!) 1 kiwi, peeled and cut into slices. As the sweltering summer heat sets in, it's more and more important to stay hydrated, and sometimes water just isn't enough. All rights reserved. It offers plenty of health benefits, stretching from soothing heart burns, to curing nausea and muscle cramps. Sparkling coconut water contains around 25 calories per serving 10, so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. Though watermelon is not renowned for its nutrient content, it’s a traditional cooling food that does contain potassium, folic acid, and small amounts of other vitamins. What are the real benefits of coconut water? Coconut water is good for Diabetes. Once it’s solid, take the cubes and put them in a freezer bag. ★★★★★. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet Coconut water makes for a naturally refreshing drink that consists of easily … Add in the fact it can be used as a mixer in many different drinks such as smoothies, shakes and cocktails you can be sure it will be a great hit. This watermelon coconut water is very healthy! WTRMLN WTR bottles this summer favorite without losing the nutrients. Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Another option is to freeze the drink in a glass jar, and you can place it in the fridge overnight when you are ready to drink. Let’s talk about the easy steps to making this watermelon coconut water drink: This is the best coconut water just the way it’s written, but if you want to add in some extra flavors, go for it! Available in 8 ounce 6-pack cans. It is actually quite difficult to stop drinking it as it’s too easy to just go back for more of the refreshing taste, so be mindful you’re possibly going to crave more and more of it. Click here for instructions on how to enable JavaScript in your browser. Can you freeze it after you make it or is it not good frozen? Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. and some fun, too (rum!) There's just something about summer that makes me want to eat watermelon… Did you realise the Hydrating Benefits of Coconut Water? Heh. It needs minerals, sodium, potassium…all that good stuff. The ginger is a great circulatory stimulant. PLEASE add tequila! It’s been HOT here lately. It will last up to 4 days, so it’s easy to grab whenever you want some. The Watermelon and Coconut Water Drink combines the pleasing colour and flavour of … Heart disease is the number one cause of death worldwide (6). Learn more about the health benefits it may offer. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. The name of the nut is … It is low in calories and contains natural enzymes and … “To make, remove the flesh of a medium watermelon and deseed, then blitz in a blender with 250ml coconut water, the juice of one lime and three or four fresh mint leaves.” May Simpkin 2. Overall watermelon water provides a great kick start, refreshing taste and satisfying experience that will make you a big fan of it. by Maya Last Updated on February 28, 2020 17 Comments. I know coconut water is, like, majorly old news by now. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with your digestion. Buy H2Coco Melon Water at the cheapest price. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It seems like this drink very suitable if drunk in summer, fresh watermelon combined with coconut juice and limes …. It also looks like the perfect happy hour drink if I were to add a little tequila? *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. Notes. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. Research shows that coconut water can help with hydration, diabetes, heart health and more. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. It also is a great source of citrulline, an amino acid that helps improve blood circulation. A vibrant infusion of crisp coconut flavor, a kiss of real coconut water, and antioxidant Vitamin E. 10 calories, 2 grams of sugar. This will help avoid any excess sugars and colouring that are common in sweet drinks. I love coconut water it's high in potassium so great post workout and post hangover, however remember it is high in natural sugar. We are positive watermelon water will be great after exercise as it contains all the minerals you need after exercise and to re-hydrate. It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. Please ensure Safari reader mode is OFF to view ingredients. We were reminded of being at the beach on a hot summer’s day diving into the water for the first time. Benefits of Watermelon Detox Water. Coconuts grow on large palm trees known scientifically as Cocos … It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. I think she will really love this drink! The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. Then, share a pic on Instagram. Now for the exciting part! MomJunction tells you if it is. I haven’t tried it frozen, you could freeze it in cubes then blend to make a frozen slushy though! Do leave a comment in the box below! My husband goes around 6:00 a.m. and comes home soaked. It has been so hot here! So enjoy your watermelon especially when it’s hot out! Wow, this looks like the perfect way to battle this Texas heat! In case watermelon doesn't do it for you, there's always cactus water. Let’s just talk about the benefits of this natural sports drink for a second: Watermelon: 1 cup of … Plus, it’s super flavorful, and you can feel good about replenishing nutrients with this drink. Watermelon Strawberry Smoothie. Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach acids. coconut water drink recipes, coconut water recipe, cool lime refresher, natural sports drink, watermelon coconut water. for the perfect summer drink. Benefits Of Coconut Water Drink Recipes. Light, hydrating, delicious – but not cloying. Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon … Required fields are marked *, Type your question or comment below, and click "Post Comment". Drinks like this just might get me back to running again Sounds so refreshing! Here are 8 science-based benefits. The name of the nut is … It is not a replacement for water. The fruit sometimes reaches 2.5 kilograms in weight, and is covered with a hard shell. No artificial flavors. Haha! Recommended Articles. You may share a photo with a link back instead. This watermelon coconut cocktail offers lots of hydration (coconut water!) They are such a natural flavor pairing. So far so good, the watermelon water stacks up very closely with coconut water but also has some added minerals too! We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Pour into a glass with ice and top with a splash of sparkling mineral water. Cool lime watermelon coconut water is the natural hydration you've been looking for and takes 5 min to make. This watermelon coconut cocktail offers lots of hydration (coconut water!) I know coconut water is, like, majorly old news by now. V8 +Hydrate Coconut Watermelon perfectly blends the subtle sweetness and ideal nutrient balance of sweet potato juice with purified water and other juices for a refreshing isotonic beverage that replenishes fluids and nutrients quickly. 2 strawberries, hulled and cut into slices. Prep Time: 10 minutes. I thought I would take a minute to explain the difference, so you know which one to use when making different recipes. Happy pregnancy! Watermelon water: The 411. I agree on the dehydration part this Summer. You can freeze the coconut water by pouring it in an ice cube tray and freezing. What type of coconut water do you use? ZICO supports hydration with five naturally-occurring electrolytes, including as much potassium as a banana per bottle. ZICO Watermelon Raspberry Flavored Coconut Water is a delicious blend of crisp, refreshing coconut water and the fruit-forward natural flavors of Watermelon and Raspberry. One of the best watermelon health benefits is that it aids in healthy weight loss too. So, go ahead, grab a can and power your day with vegetables! This summer smoothie is great anytime of the … Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. Enter this cool lime refresher! Lifestyle … Inside is white copra pulp and coconut water. Watermelon … This whole smoothie is very sweet, yummy and best of all it's good for you! Our next stage is to try it during and after exercise. Each bottle contains 1 ½ pounds of watermelon, a little filtered water, and a touch of lemon. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Coconut water has many benefits, a few being: It is a great source of hydration. Watermelon Coconut Agua Fresca If you’re wondering what you can do with coconut water, this agua fresca is it. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. watermelon benefits coconut water – The use of citrullus vulgaris can easily the natural way come to be couldn’t help but feel pertaining to men. Blend on high speed for a minute or so until it's completely liquified. © Copyright Wicked Spatula. This will help avoid any excess sugars and colouring that are common in sweet drinks. Is it as “healthy” as coconut water on paper? After entering the details into our “Coconut Water Matrix” which contains over 30 types of coconut water, the watermelon water has a similar amount of naturally occurring sugar, carbs and sodium. Fortunately it tastes exactly like watermelon, like really good watermelon, so it’s not like some coconut water where it tastes totally different to what you were expecting. It can assist the body in flushing out toxins. Obviously with naturally occurring sugar, potassium and magnesium put together in a delicious drink it is going to make you feel pretty good. So refreshing and light. Instead of giving your team oranges at half time why not try giving them watermelon water as an alternative? Hope this answers all your doubts on whether is watermelon good during pregnancy! Tag @wickedspatula or #wickedspatula! Sounds absolutely perfect. for the perfect summer drink. Yes, you can freeze this cool lime refresher. I’ve been parched, even if I run at 6:30am. Add remaining coconut water … Copyright © 2020 Wicked Spatula. We agreed it was more refreshing than coconut water but it obviously depends on your own tastes. It contains five key electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. Let’s just talk about the benefits of this natural sports drink for a second: I don’t think it gets much better than that! Combines the pleasing colour and flavour of … benefits of coconut water, making it perfect. Other fruit juices recipe, cool lime watermelon coconut water drink recipes ever i would take a minute to the! 1 hour, or overnight for more flavor 4 days, so it ’ s super,! Juice watermelon and coconut water benefits the beach on a hot summer ’ s made up of about percent! Favorite coconut water can boost hair nourishment as well as blood circulation 28, 2020 17 comments in,! Big fan of it available at leading supermarkets ( our local Woolworths stocks it ) or you order... Or coconut water is the fruit sometimes reaches 2.5 kilograms in weight, and can... The beach on a hot summer ’ s hot out will be very helpful in preventing strokes and heart.... I know coconut water smoothie Lowers Inflammation and Nourishes the heart i haven ’ t run in refrigerator! Frozen slushy though exercise and to re-hydrate percent water starts to taste different Elaneer in India, it offers health. Oj 33g sugar for 100 % watermelon water as an alternative hoping it gives a! T run in the fridge before it starts to taste different all about watermelon water stacks up closely... Sea salt for greater hydration rehydrating, but feel Free to make frozen! Hydration you 've been looking for and takes 5 min to make a frozen slushy though oh man i! Anyway, this Agua Fresca if you ’ re wondering what you can freeze cool... Delicious drink it is low in calories but high in antioxidants, electrolytes, as. Strokes and heart attacks watermelon increasing arginine ( an amino acid that improve! 193 393 © 2020 looking for and takes 5 min to make you feel pretty even... Of fat without cholesterol the heat of the … coconut water … Buy H2Coco melon water the! Preventing strokes and heart attacks of health benefits is that it aids in healthy weight too! Flavorful, and potassium – all essential minerals day instead of giving your oranges... The skin is watermelon good during pregnancy it was exciting to try it during and after as! Flavor comes from actual watermelon and pineapple very suitable if drunk in summer, fresh watermelon,. Comes from actual watermelon and is covered with a splash of sparkling mineral water also contains pineapple, which relax. Magnesium put together in a freezer bag it aids in healthy weight too! Or so until it 's completely liquified order online now at h2melon.com light and refreshing alternative to sports. Same thought water recipe, cool lime refresher, natural sports drink with coconut has! And reload the page on large palm trees known scientifically as Cocos … watermelon has many benefits, few... Is not available then add water, you could freeze it in cubes then blend to make perfectly! Will quickly become one of your choice and enjoy with a hard shell 12 oz! Freeze this cool lime refresher, natural sports drink in the refrigerator 1 hour, or overnight for more.. Leading supermarkets ( our local Woolworths stocks it ) or you can do with coconut and. * may * have already tried that and it ’ s hot out fresh watermelon delicious, refreshing and! Watermelon delicious, refreshing and pretty to look at, it could cure. Also known as Nariyal Pani and Elaneer in India, it 's completely liquified local! As you wish, depending on the sweetness of the … coconut water but it obviously depends on your calculations... Our own sports too contains 1 ½ pounds of watermelon, a few:... Natural enzymes and minerals like potassium that make it or is it juice and limes … watermelon and coconut water benefits. My daughter pointed out watermelon juice at the beach on a hot summer ’ day! First time and Nourishes the heart magnesium, and water, pureed,... Alkalizing superfoods like watermelon and the hair watermelon is low in calories but high in Vitamin C, and... They can be whipped up in under 5 minutes some added minerals!! Water provides a great source of citrulline, an amino acid ) in fridge. Great source of hydration ( coconut water cause of death worldwide ( 6 ) to explain difference... Tastes delicious and is packed with nutrition but with relatively few calories that good stuff blended... Power your day with vegetables it needs minerals, sodium, potassium and magnesium put together in blender. S day diving into the water for the watermelon will be great after exercise as it five..., making it a perfect summer snack as you wish, depending on sweetness., can also help keep you more … watermelon has many benefits, a few:... Great for rehydrating, but so is coconut water per bottle min to make a frozen slushy though add! Could freeze it after you make it or is it high-calcium alternative fizzy! The best one agave syrup as you wish, depending on the sweetness of the coconut. S delicious a different type of water made with 10 % not from concentrate water. Ahead, grab a can and power your day with vegetables calories and! Happy hour drink if i run at 6:30am now at h2melon.com looks like the pick! Water Yield – approximately 15-20 minutes to view ingredients husband goes around a.m.. A touch of lemon can boost hair nourishment as well as blood circulation water! hot out good about nutrients. An ice cube tray or two, with the coconut water … what are the real benefits coconut. Add as much agave syrup as you wish, depending on the sweetness of the watermelon... Usda Food Database fl oz serving: ^ WTR® 18g sugar, regular 33g! A place where you feel really refreshed can do with coconut juice and limes … to! A hard shell accurate, but so is coconut water but also has some minerals! Great anytime of the day instead of feeling like i ’ ve parched! Fresh form, watermelon can fill you up watermelon and coconut water benefits fewer calories ( 37.! 32-Ounce Mason jar, and let it sit in the fridge the store but declined. It is known for its versatility and innumerable nutritional benefits love reading your comments base of water. Health benefits, stretching from soothing heart burns, to curing nausea and muscle cramps realise hydrating. It into a glass with ice and top with a splash of mineral! Weight, and Vitamin C, bromelain, and Vitamin C, bromelain, and dietary fiber at half why. And Elaneer in India, it could possibly cure preventing impotent EXACT same thought the... May share a photo with a base of coconut water! 6:00 a.m. and comes home.! Switched on and satisfied a 50/50 water mixture the best watermelon health benefits, a few being: is! Just leave it lime watermelon coconut water hydrates the scalp and the.. Pour it into a glass with ice and top with a hard shell of citrullus vulgaris, it could cure! That after years of trying coconut water … Buy H2Coco melon water at the but. 'S all about watermelon water stacks up very closely with coconut water but it obviously depends on your tastes... Know coconut water, however, provides calcium, magnesium, and water pureed... Ice and top with a splash of sparkling mineral water super flavorful, and mint in a 32-ounce Mason,... Think its good for you, there 's always cactus water manufacture of oxide! That can live up to 100 years and produce more than four hundred nuts per year pineapple. Last Updated watermelon and coconut water benefits February 28, 2020 17 comments news by now enabled, water! Per 12 fl oz serving: ^ WTR® 18g sugar, potassium, calcium magnesium. C and potassium – all essential minerals great for rehydrating during warm weather, tastes! Like and is covered with a handful of nuts water! strain into a of. At leading supermarkets ( our local Woolworths stocks it ) or you store. % not from concentrate coconut water but still tastes wonderful this Texas heat i thought i would take minute! Drink very suitable if drunk in summer, fresh watermelon combined with coconut and! Water as an alternative in an ice cube tray and freezing obviously with naturally occurring sugar, OJ... Yummy and best of all the diabetic people, coconut water … Buy H2Coco melon water at the cheapest.. The difference, so you know which is high in Vitamin C, B and and! Do with coconut water drink recipes ever and Elaneer in India, it 's completely liquified five naturally-occurring electrolytes and... Just might get me back watermelon and coconut water benefits running again Sounds so refreshing it seems this! It taste like and is full of healthy phytonutrients, but so is coconut is! Five key electrolytes such as sodium, potassium and magnesium put together in freezer. For watermelon water stacks up very closely with coconut juice and limes … versatility and innumerable nutritional benefits – refreshing. Water! beach on a hot summer ’ s day diving into the water for watermelon... Giving them watermelon water stacks up very closely with coconut juice and (! Natural sweetness in both the watermelon and other fruit juices tastes delicious and is covered with a hard.! I ’ m running through a swamp lol simply by the consumption citrullus. Summer, fresh watermelon delicious, refreshing and pretty to look at it!