You need both baking powder AND baking soda in the recipe. Getting your … Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. Place the butter in a large bowl and melt it in the microwave. But different apples do have different flavors, so that’s important to keep in mind. There isn’t really a rule for what apples to bake with. Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. Yikes! Combine first 5 ingredients in a large bowl and mix well. To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. This site uses Akismet to reduce spam. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. https://www.superhealthykids.com/recipes/healthy-apple-muffins I based these healthy apple muffins off my carrot muffins, replacing grated carrots with fresh apple, and replacing half of the Greek yogurt with applesauce. You do want to choose a firm apple though, so that the apple will hold its shape during cooking instead of turning to mush. Level off the top of the cup with a knife. I so appreciate your kind comments and trying so many recipes!! If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Take my recipe for the best blueberry muffins for instance. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. See how flat and dense they are? {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Freeze leftover muffins for up to 3 months. Think apple pie mixed with oats baked into a yummy muffin. Combine first 5 ingredients in a large bowl and mix well. Like the others in the bunch, these muffins are made with 100 percent whole wheat flour and naturally sweetened with maple syrup or honey. If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. Stir iIn … Stir in the liquids and then the chopped apple. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. Add the flours, baking soda, baking powder, salt, … (It's all free.). These healthy apple muffins are also a delicious healthy snack if you eat only one. If you have a question, please skim the comments section—you might find an immediate answer there. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.). Make it gluten free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well. This recipe relies on a combination of baking powder and baking soda to produce light and fluffy muffins. In some recipes (like these whole wheat apple muffins, which contain only a small amount of acid from the chopped apples) you need more leavening than can be provided by the acid in the recipe. A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! If you love this recipe: You will also love my zucchini muffins, carrot muffins and banana muffins! I love hearing from you. Posts may contain affiliate links. So how do you make muffins healthy? This is very important for getting an accurate dry ingredient ratio. I think it’s time for another! Truly divine. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. They’re perfect for a grab-and-go breakfast or just have them for … ), Healthy Apple Muffins Recipe with Cinnamon and Whole Wheat Flour, 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). See our, Please let me know how it turned out for you! With their full flavor, you'd never guess that they're on the healthy side. Plus a good dollop of almond butter for added moisture and for some healthy … Scooping with the measuring cup can pack the flour in and increase your amount by as much as 50 %! Please don’t! That is why you need both baking powder AND baking soda. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Healthy vegan apple cinnamon muffins made with applesauce and oatmeal to be super moist, naturally sweet, and delicious! The batter will be thick, but don’t worry! © Cookie and Kate 2010 - 2020. They’re absolutely amazing with a cinnamon streusel topping and a fluffy buttery crumb. Hello! Seriously, this is a healthy apple muffin recipe that’s so good, my kids call them healthy apple cupcakes that don’t need frosting! They’re also 100% a dessert muffin. When replacing oil and butter with applesauce it’s essential that you use an unsweetened kind with no sugar added. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. But, in the end, they were as delicious as the first time I made them (without the blunder)! … Don’t lose this recipe! Pink ladies fall on the tart end of the spectrum, but still have a lot of sugar. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. It’s amazing eaten raw and in baked goods. They are nice and fluffy, with just enough sweetness to be irresistible. How to Make Healthy Apple Cinnamon Muffins (2 ways!) Add in baking powder, baking soda, and … Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up … These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! We use a fork to mix them. Here’s the video as promised! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). I like to mix my wet ingredients together first, and then pour those into the dry ingredients. I used to make a similar applesauce based muffin… Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Apple Pie Spice – Using a homemade spice blend gives your muffins the most complex flavor. (You could also try using more applesauce in place of the yogurt but I’m not sure it’s acidic enough to counteract the bitter taste of the baking soda.). Gently stir your flour to loosen any clumps. They are incredibly crisp and have a lovely dark pink peel. Shouting is necessary because we've got good news over here: last week I took my most simplest and favoritest old fall-time cinnamon sugar apple cake recipe and. All rights reserved. Baking soda reacts with acid in your ingredients to create carbon dioxide and causes your baked goods to rise. Email me when Kate or another C+K reader replies directly to my comment. But if you are a big breakfast eater, I suggest pairing them with eggs for some more protein. I … 5. You also want to notice whether the applesauce … Best Applesauce to Use. If you try this I’d love to hear how it went! You can also adapt them to certain dietary needs. Follow the instructions below and you’ll end up with light, fluffy muffins. So of course I adapted it for muffins. And they were a huge success. We love seeing your creations! These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! Recipe adapted from my healthy carrot muffins. You could also melt the butter in a pot … Set aside. Nutrition information is an estimate only. *If you are baking with honey: Honey tends to brown quickly, so to avoid overdone muffins, bake muffins at 325 degrees Fahrenheit until a toothpick inserted in the center comes out clean, about 23 to 25 minutes. Stir to combine. Divide the batter between 12 muffin cups. Let it rest for 5 minutes before adding it to the other liquid ingredients. Top with 1 teaspoon of cinnamon coated apples followed by another 2 tablespoons of muffin batter, then another teaspoon of apples on top. Next time I think I will add walnuts and chia seeds and call them breakfast. I like to leave the peels on, not just for the hint of color but also because they are full of nutrition. The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. See how much fluffier and lighter the muffin tops look with the added baking soda? We make our apple muffins with coconut oil instead of butter, and almond or coconut milk. These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. Let cool in the pan for 10 minutes, then remove to cool completely. Another great recipe, thank you. Granted, I already have an apple oatmeal muffin recipe on the blog from four years ago, but I have significantly upped my muffin game since then. Place them in a resealable plastic bag or an airtight food storage container in your freezer. A serving of these muffins has a healthy amount of fiber from the apples, oatmeal, and whole wheat flour. I'm probably making a big mess in my Kansas City kitchen right now. Fiber helps with your digestion and keeps your belly happy and moving. Spoon into greased muffin tin about 3/4 full. Spoon your flour into the measuring cup with a big spoon or a flour scoop. These apple muffins taste even better after resting for a few hours, if they last that long. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). This helps us to cover some of the costs for this site. https://sugarlesscrystals.com/healthy-apple-muffins-that-are-keto-friendly Dump in the chopped apple. If you want to move beyond simply making clean eating apple muffins to lowering the fat content as well, you can even substitute apple sauce for the honey and coconut oil. 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